Friday 5.4.2018
High Hang Squat Snatch Build to a heavy 2 rep max “Power Trip” 15 Minute AMRAP: 15 Power snatch (95/65) 30 Wall balls (20/14) 60... Read More
Thursday 5.3.2018
“Twinkle Toes” 20 Minute EMOM: Even – 200 Meter run Odd – T2B Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There... Read More
Wednesday 5.2.2018
“Rack City” For Time: 10 Power cleans (155/105) 50 Air squats 10 Front squats (155/105) 50 Air squats 10 Push jerks (155/105) 50 Air squats... Read More