Friday 5.4.2018


Friday 5.4.2018

Sean C

High Hang Squat Snatch
Build to a heavy 2 rep max

“Power Trip”
15 Minute AMRAP:
15 Power snatch (95/65)
30 Wall balls (20/14)
60 Double unders

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Chris M.