Thursday 10.4.2018
“Clean Sweep” 3 Rounds: 800 Meter run 20 Power cleans (135/95)(165/110)(185/125) 8 Bar muscle-ups Increase weight each round Box Brief: Our last class on Friday... Read More
Wednesday 10.3.2018
Overhead Squat Build to a heavy set of 5 3 Sets: not for time 30 Sit-ups 30 Flutter kicks (4 count) 30 Second side plank... Read More
Tuesday 10.2.2018
“Bad Trip” 5 Rounds: 1 Minute Row for calories 1 Minute Bike for calories 1 Minute Double unders 1 Minute Rest Box Brief: Apollo Games... Read More