Wednesday 10.3.2018


Wednesday 10.3.2018


Overhead Squat
Build to a heavy set of 5

3 Sets: not for time
30 Sit-ups
30 Flutter kicks (4 count)
30 Second side plank right
30 Second side plank left

Box Brief:
Our last class on Friday night will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.

Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley.