Friday 1.4.2019
“Arm Candy”10 Rounds:10 C2B Pull-ups15 Sit-ups Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up... Read More
Thursday 1.3.2019
“Sore Eyes”4 Rounds:20 Ring push-ups20 KBS (72/53)40 Air squats Box Brief:Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available... Read More
Wednesday 1.2.2019
Front Squat Build to a heavy set of 5Strict Press Build to a heavy set of 3ThrusterBuild to a heavy set of 1 Box Brief:Weightlifting... Read More