Friday 1.4.2019


Friday 1.4.2019


“Arm Candy”
10 Rounds:

10 C2B Pull-ups
15 Sit-ups

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Are you looking to improve your nutrition/lifestyle going into the new year? Well you’re in luck! The Habitap 10-Week Challenge is starting January 14th. You’ll learn how to create healthy habits that work with whatever life throws your way. Sign-up today!