Wednesday 4.3.2019
“Happy Feet”4 Rounds:600 Meter row400 Meter run20 Box jumps3 Minute rest Tomorrow’s Forecast:Thursday’s workout calls for handstand push-ups, pull-ups, walking lunges, and sit-ups. Box Brief:The... Read More
Tuesday 4.2.2019
Back Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75% 5 @ 65%10 @ 55%10 @ 45% 3... Read More