May 2019

“Weakest Link”5 Rounds, On the 5:00400 Meter run10 Deadlifts 10 Bar facing burpees Tomorrow’s Forecast:Tuesday’s workout calls for kettlebell swings, wall balls and muscle-ups. Box... Read More

“White Devil”20 Minute AMRAP:200 Meter run15 Burpees10 Back squats (205/145) Box Brief:Congrats to Jayden Cartaya for being the May Member of the Month at Apollo!... Read More

“Wreck Yourself”8 Rounds: 40 Seconds dumbbell cleans (50s/35s)20 Seconds rest40 Seconds row/bike for calories20 Seconds rest Tomorrow’s Forecast:Friday’s workout calls for running, burpees, and back... Read More

Bench Press10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% Tomorrow’s Forecast:Thursday’s... Read More

“Christine”3 Rounds:500 Meter row12 Deadlifts @ bodyweight21 box jumps (24/20) Tomorrow’s Forecast:Wednesday’s workout calls for bench press and pull-ups. Box Brief:There will be no weightlifting... Read More

“Black Diamond” For Time:1 Mile RunThen, no rest10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 –... Read More

“Strict Lynne”5 Rounds:Max unbroken bench press @ bodyweightMax unbroken strict pull-upsRest a maximum of 5 minutes between rounds Box Brief:Have a safe weekend! Don’t underestimate... Read More

“Doorbell”2 Minute AMRAP:KBS (53/36)Then, No Rest8 Minute AMRAP:8 Jumps over standing plate 12 Single arm push press (53/36)16 Overhead walking lunges (45/35)Then, No Rest2 Minute... Read More

Deadlift10 @ 55%5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55% “Waterlogged”10 Minute Clock: teams of 22000... Read More

“Tango & Cash”For Time: teams of 2800 Meter run (together)80 Wall balls (20/14)60 T2B60 Ring push-ups1200 Meter run (together)120 Wall balls80 T2B80 Ring push-ups Tomorrow’s... Read More