May 2019

“Major Payne”3 Rounds:500 Meter row20 Burpees40 Hang power snatch (45/35) Tomorrow’s Forecast:Tuesday’s workout calls for running, wall balls, toes to bar, and ring push-ups. Box... Read More

“Cindy’s A Jerk”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Squats1 Clean and jerk (155/105)5 Pull-ups10 Push-ups15 Squats2 Clean and jerks 5 Pull-ups10 Push-ups15 Squats3 Clean and jerks... Read More

“To the Point”12 Minute Clock:1 Minute – Double unders1 Minute – Burpees2 Minutes – Double unders2 Minutes – Burpees3 Minutes – Double unders3 Minutes –... Read More