Friday 12.6.2019
Overhead SquatsBuild to a heavy single “Double Jointed”16 Minute AMRAP:50 Double unders15 OHS (95/65)10 Bar over burpees Recipe of the Week:This week’s recipe is baked... Read More
Baked Salmon With Chimichurri Sauce And Sliced Red Potatoes
Recipe of the Week:This week’s recipe is baked salmon with chimichurri sauce and sliced red potatoes. Enjoy! Ingredients for the salmon & potatoes:1 1/2 pounds... Read More
Thursday 12.5.2019
“Hardcore”5 Rounds:200 Meter run20 KBS (53/36)200 Meter run1 Minute plank Tomorrow’s Forecast:Friday’s workout calls for overhead squats, double unders, and bar over burpees. Box Brief:We... Read More
Wednesday 12.4.2019
3 Position Power Clean Build to a heavy complex “Power Bar”For Time:10-9-8-7-6-5-4-3-2-1Power clean (135/95)1-2-3-4-5-6-7-8-9-10Ring dips Tomorrow’s Forecast:Thursday’s workout calls for running, ketttlebell swings, and planks.... Read More
Beef and Broccoli
Recipe of the Week:This week we found an awesome beef and broccoli recipe. If you’re looking for some added carbohydrates I would include some rice... Read More
Stuffed Zucchinis with Taco Filling
Recipe of the Week:Each week we’re going to scour the internet for some interesting recipes and then cut out all the fluff and give you... Read More
Tuesday 12.3.2019
“Four Loko”4 Minute AMRAP:16 DB lunges (50s/35s)16 C2B pull-ups16 Box jump overs (24/20)4-minute rest4 Minute AMRAP:16 DB lunges (50s/35s)16 T2B16 Box jump overs (24/20)4-minute rest4... Read More
Monday 12.2.2019
“Old MacDonald” 20 Minute AMRAP: teams of 2Station 1RowStation 230 Sit-ups200 Meter farmers carry (53s/36s)Partners switch stations once a full round of station 2 has... Read More