Day

January 2, 2020

Recipe of the Week:This week’s recipe has steak in it. Need I say more? IF you require further information it also has rice and veggies....

Front Squat Build to a heavy set of single “Legroom”27 – 21 – 15 – 9 Front squats (115/85)C2B Pull-ups Box Brief:Weightlifting clinic is Saturday...