Friday 5.8.2020
Warm-up3 Rounds:100 Meter run10 Air squats5 Push-ups to downward dog Workout“Den”10-9-8-7-6-5-4-3-2-1Double dumbbell clusters (50s/35s)200 Meter run Cool DownThread the needle (30 Seconds each side)Book open... Read More
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