/14 Jul 2020/0 Comments Wednesday 7.15.2020 “Southpaw”15 Minute Ladder:4/4, 8/8, 12/12, 16/16, etc…KBS (53/36)KB Step-ups (24/20) (53/36)10 Meter shuttle runs Tomorrow’s Forecast:Thursday’s workout calls for rowing, double unders, and burpees. Recovery... Read More