Wednesday 10.7.2020
“Do Less”For Time + Reps: teams of 2Partner A1250/1000 Meter Row1 Minute Double UndersPartner B1250/1000 Meter Row1 Minute Double UndersPartner A1000/800 Meter Row1 Minute Double... Read More
Tuesday 10.6.2020
1-1/2 Front Squat Build to a Heavy Single“Friendly Fran”3 Rounds:21 Thrusters (95/65)21 Pull-ups Box Brief:Bring A Friend Day is on Thursday! Question of the Week:Would... Read More
Monday 10.5.2020
Romanian Deadlift Moderate set of 6 “Just the Grip”15 Minute AMRAP:20 Kettlebell Deadlifts (53s/36s)100 Meter Farmers Carry (53s/36s)20 Hand Release Push-ups30 Sit-up Box Brief:Bring A... Read More
Cauliflower Chicken Alfredo
Recipe of the Week:Looking for a healthy-ish pasta dish? Give this Cauliflower Chicken Alfredo a try. Ingredients:Sauce1 tablespoon olive oil1/2 cup diced white onion1 1/2... Read More
Friday 10.2.2020
“Awful Annie”For Time:100 – 80 – 60 – 40 – 20 Double Unders25 – 20 – 15 – 10 – 5 Toes to Bar5 –... Read More