5
Oct
Tuesday 10.6.2020
![](https://crossfitapollo.com/wp-content/uploads/2018/11/img1-6.jpg)
1-1/2 Front Squat
Build to a Heavy Single
“Friendly Fran”
3 Rounds:
21 Thrusters (95/65)
21 Pull-ups
Box Brief:
Bring A Friend Day is on Thursday!
Question of the Week:
Would you rather be quarantined by yourself or with five family members?
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-16.jpg)