Friday 11.13.2020
“Street Sweeper”21 – 18 – 15 – 12 – 9 Double Kettlebell Front Squats (53s/36s)Pull-upsRecipe of the Week:Last week we threw everything in a pan... Read More
Beef & Brown Rice Pilaf
Recipe of the Week:Last week we threw everything in a pan and baked it. This week we’re going to throw everything in ONE pot and... Read More