/25 Aug 2021/0 Comments Thursday 8.26.2021 “Stand & Deliver”16 Minute AMRAP:10 Double Dumbbell Step-ups (50s/35s) (24/20)100 Meter Dumbbell Farmers Carry (50s/35s)200 Meter Run:30 Second L-Sit Tomorrow’s Forecast:Wall Ball – Box Jump... Read More
