Thursday 8.26.2021

“Stand & Deliver”
16 Minute AMRAP:
10 Double Dumbbell Step-ups (50s/35s) (24/20)
100 Meter Dumbbell Farmers Carry (50s/35s)
200 Meter Run
:30 Second L-Sit

Tomorrow’s Forecast:
Wall Ball – Box Jump – Row – Toes to Bar – Muscle-up

Box Brief:
Saturday Night Yoga is Back! Save the date for Saturday the 28th at 7pm. it is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Meme of the Week: