Wednesday 8.25.2021

Deadlift – Week 4
Track A
4 @ 55% of 1RM
3 @ 65%
2 @ 75%
1 @ 80%
1 @ 86%
1 @ 94%

Track B
5 Reps Moderate
5 Reps Moderate
5 Reps Heavy
5 Reps Heavier
5 Reps Heaviest

Pull-up + Push-up – Week 4
Complete Either of the Following Tracks for Both Strict Pull-ups & Push-ups

Track A
3 Sets:
Max Unbroken at Week 1 Progression

Track B
6 Sets
2-4 Reps @ Hardest Progression

Tomorrow’s Forecast:
Step-up – Farmer Carry – Run – L-Sit

Box Brief:
This Thursday is Bring a Friend Day!

Recovery of the Week:
Sleep! Just how important is it for fat loss and muscle gain? Watch the video below to find out.