September 20, 2021

“Uplifting”15 Minute Ladder:2 Devil Presses (35s/25s)4 Dumbbell Step-ups (35s/25s) (24/20)6 Pull-ups4 Devil Presses8 Dumbbell Step-ups12 Pull-ups6 Devil Presses12 Dumbbell Step-ups18 Pull-upsEtc…Keep adding 2, 4 &... Read More