/23 Dec 2021/0 Comments Friday 12.24.2021 “12 Days of Christmas”200 Meter Run2 HSPU3 Deadlifts (275/185)4 Thrusters (95/65)5 Ring Dips6 Pull-ups7 Box Jumps (24/20)8 Wall Balls (20/14)9 Knees to Elbows10 KBS (53/36)11... Read More
