Friday 12.24.2021

“12 Days of Christmas”
200 Meter Run
2 HSPU
3 Deadlifts (275/185)
4 Thrusters (95/65)
5 Ring Dips
6 Pull-ups
7 Box Jumps (24/20)
8 Wall Balls (20/14)
9 Knees to Elbows
10 KBS (53/36)
11 Burpees
12 Man Makers

Box Brief:
Merry Christmas!! We hope you have a wonderful weekend with your family and create memories you will never forget. We can’t wait to see you on Monday for more fitness and fun.