Thursday 12.23.2021

22
Dec

Thursday 12.23.2021

Vince

“Tread Water”
For Time:

2000/1600 Meter Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats


Tomorrow’s Forecast:

12 Days of Christmas!

Meme of the Week: