Day

January 3, 2022

Tuesday 1.4.2022

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Burpees – Push Press...
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