3
Jan
Tuesday 1.4.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/01/img2-1-1057x700.jpg)
“Players Choice”
1RM Squat
Back Squat
Front Squat
Overhead Squat
Gymnastic Test
Max Muscle-ups
Max Pull-ups
Max Strict HSPU
Conditioning Test
500 Meter Row
50 Calorie Bike
400 Meter Run
Tomorrow’s Forecast:
Burpees – Push Press – Box Jumps – Power Snatch
Question of the Week:
What is your New Year resolution?
![](https://crossfitapollo.com/wp-content/uploads/2022/01/img1-1-464x700.jpg)