Wednesday 4.6.2022
“Club Sandwich”8 Minute EMOM:6 Dumbbell Front Squats (50s/35s)Max Devil Presses (50s/35s)3-minute rest 8 Minute AMRAP:Row/Bike for Calories3-minute rest 8 Minute EMOM:6 Box Jumps (30/24)Max Rope... Read More
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