Thursday 10.20.2022
“Pedigree”For Time: teams of 310,500 Meter RowAthletes switch every 250 meters. Meme of the Week:
Wednesday 10.19.2022
Split JerkBuild to a heavy single 5 Sets::30 Chinese Plank:30 Russian Twist Nutrition of the Week:Hey Guys! Let’s work on ways to build meals. We... Read More