Day

October 30, 2022

Monday 10.31.2022

“Hallo-Wod”6 Minute AMRAP: teams of 210 Snatches (115/80)31 Air Squats3-Minute Rest 6 Minute AMRAP: teams of 210 Shoulder to Overhead (155/105)31 Goblet Squats (53/36)3-Minute Rest...
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