November 9, 2022

Every 90 Seconds for 21 MinutesHang Clean + Clean Box Brief:We have a limited schedule on Friday to celebrate Veteran’s Day. We will have 8:30... Read More

“Halen”For Time: teams of 2100 Calorie Row100 Box Jump Overs (24/20)50 Toes to Bar50 Front Rack Kettlebell Lunges (53’s/36’s)50 Toes to Bar100 Box Jump Overs... Read More