November 30, 2022

Hang Power Snatch: teams of 2In 15 Minutes, Build to Heavy @20:00 Minutes “Graceabel”For Time: teams of 260 Snatches (135/95)60 Clean & Jerks (135/95) Meme... Read More

“Expand”4, 5 Minute AMRAPs:Row for Meters5- Minute Rest Nutrition of the Week:Let’s talk about the idea of letting go of perfection when it comes to... Read More