Thursday 1.12.2023
“Burgers & Fries”5 Rounds::30 Burpees:30 Rest:30 Russian Twist (36/24):30 Rest:30 Rope Climbs:30 Rest Meme of the Week:
Wednesday 1.11.2023
“Sake Bomb”20 Minute EMOM:Minute 1 – 1 SnatchMinute 2 – 200 Meter Run Nutrition of the Week:Gearing up for a healthy new year!We made it... Read More