Thursday 1.26.2023
“Proving”For Time: teams of 25000/4000 Meter Row 3 Sets::30 Side Plank (each):30 Chinese Plank Meme of the Week:
Wednesday 1.25.2023
Hang Squat SnatchBuild to a heavy single “Sauron”3 Rounds:10 Power Snatches (115/85)75 Double Unders Nutrition of the Week:But how much do I need to eat... Read More