Thursday 3.9.2023
“Leather”20 Minute AMRAP:400 Meter Run100 Meter Farmer’s Carry (72s/53s)60 Meter Lunge Meme of the Week:
Wednesday 3.8.2023
“Team America”3 Rounds: team of 3100/80 Calorie Row50 Bench Press (155/105) Nutrition of the Week:Do your part to prevent HANGER-BRING SNACKS!! Snacks are a great... Read More