/14 May 2023/0 Comments Monday 5.15.2023 Back Squat6 x 5 @RPE 9.5“Change Up”3 Rounds:40 Double Unders20 Deficit Push-ups (45s/25s)30 Double Unders10 Deficit Push-ups (45s/25s) Quote of the Week:“Without ambition one starts... Read More
