Monday 5.15.2023

Back Squat
6 x 5 @RPE 9.5

“Change Up”
3 Rounds:
40 Double Unders
20 Deficit Push-ups (45s/25s)
30 Double Unders
10 Deficit Push-ups (45s/25s)

Quote of the Week:
“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.”
Ralph Waldo Emerson