August 9, 2023

“Tabatman”8 Rounds (each) 20 Seconds On, 10 Seconds OffLungesDouble UndersHand Release Push-upsBike for CaloriesRing Rows Meme of the Week:

Dead Stop Deadlift5 x 5 3 Rounds:1:00 Kettlebell Front Rack MarchesNutrition of the Week:Goals are great, but let’s talk about systems. When you walk into... Read More