/24 Sep 2023/0 Comments Monday 9.25.2023 Front Squats5 x 5“Whack A Mole”6 Minute Ladder:2 Handstand Push-ups15 Sit-ups4 Handstand Push-ups15 Sit-ups6 Handstand Push-ups15 Sit-upsEtc… Quote of the Week:“If you want something you’ve... Read More
