Monday 9.25.2023

Front Squats
5 x 5

“Whack A Mole”
6 Minute Ladder:
2 Handstand Push-ups
15 Sit-ups
4 Handstand Push-ups
15 Sit-ups
6 Handstand Push-ups
15 Sit-ups
Etc…

Quote of the Week:
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Thomas Jefferson

Box Brief:
Bring A Friend Day is on Thursday! Invite anyone you think would like to check us out.