Thursday 9.28.2023
“Card Game V4”Complete Deck for Time: teams of 3Hearts = Shuttle RunsDiamonds = Box Jumps (24/20)Spades = Russian TwistsClubs = Dumbbell Cleans (35s/25s)Jokers = Farmers... Read More
Wednesday 9.27.2023
Strict Press5 x 3 Push Press3 x 3 Push Jerk3 x 1 Nutrition of the Week:If we want our body to perform well on the... Read More