October 9, 2023

Bench Press5 – 5 – 3 – 3 – 1 – 1 – 1 “Springy”3 Rounds:400 Meter Run20 Box Jumps (24/20) Question of the Week:What... Read More

“Throwin Fitz”20 Rounds: teams of 25 Dumbbell Hang Clean and Press (50s/35s)4 Strict Pull-ups9 Shuttle Runs Quote of the Week:¨The only person you are destined... Read More