Tuesday 10.10.2023

Bench Press
5 – 5 – 3 – 3 – 1 – 1 – 1

“Springy”
3 Rounds:
400 Meter Run
20 Box Jumps (24/20)

Question of the Week:
What is your favorite restaurant in town?

Box Brief:
The volunteer meeting will be this Friday night at 6 pm.

Our last class on Friday night will be at 3:30 pm so we can set up for the Apollo Games. All other classes will run on schedule.