November 8, 2023

“Smog Check”Death by Kettlebell Swings (53/36) + Max Double Unders 2 Rounds: teams of 2Partner A – Hollow RocksPartner B – Weighted Planks (45/35) Meme... Read More

Front SquatsBuild to a heavy double 5 Sets:10-15 Strict Ring Dips5-10 Strict Pull-ups Nutrition of the Week:This Thursday is Bring a Friend Day! It’s the... Read More