/13 Dec 2023/0 Comments Thursday 12.14.2023 “Super Mario”20 Minute EMOM:Minute 1 – 13/10 Calorie BikeMinute 2 – 50 Double UndersMinute 3 – 8 Dumbbell Step-ups (24/20)(50/35)Minute 4 – :45 Plank Meme... Read More