May 13, 2024

“Year 1”21 Minute EMOM:Minute 1 – 15/12 Calorie RowMinute 2 – 30 Double Unders + 15 Sit-upsMinute 3 – 6 Power Cleans (165/115) Box Brief:Comp... Read More

Back SquatBuild to a heavy singleThen5 Reps @ 80% of you heaviest single “Escape Room”8 Minute AMRAP:10 Kettlebell Push Press (Arm 1) (53/36)10 Meter Single... Read More