Tuesday 5.14.2024

“Year 1”
21 Minute EMOM:
Minute 1 – 15/12 Calorie Row
Minute 2 – 30 Double Unders + 15 Sit-ups
Minute 3 – 6 Power Cleans (165/115)

Box Brief:
Comp Class is this Saturday at 10:30am. All experience levels are welcome!