14
May
Wednesday 5.15.2024
![](https://crossfitapollo.com/wp-content/uploads/2023/07/img1c-2-876x700.jpg)
Bench Press
Build to a heavy single
Then
5 Reps @ 80% of you heaviest single
“Burpee What?”
For Time:
800 Meter Run
30 Burpee Bar Muscle-ups
800 Meter Run
Box Brief:
Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.
![](https://crossfitapollo.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-27-at-8.12.25-AM.png)