June 17, 2024

“Bauer”24 Minute EMOM:Minute 1 – 200 Meter RunMinute 2 – 10 Burpees + 20 Double UndersMinute 3 – 1 Snatch + Hang SnatchMinute 4 –... Read More

Back SquatsBuild to a heavy singleThen5 Reps @ 80% of your heaviest single “Five O’clock Shadow”5 Rounds:10/8 Calorie Row1 Rope Climb10 Box Jump Overs (24/20)10... Read More