May 6, 2026

“Your EMOM is So”18 Minute EMOM:Minute 1 – 5 Bar Muscle-ups or 12 Toes to BarMinute 2 – 20 Wall Balls (20/14)Minute 3 – 1... Read More

“Clarity”5 Rounds:15/12 Calorie Row10 Burpees5 Push Jerks (165/115) (135/95) (95/65)Rest 2 Minutes Box Brief:Our Summer Program is back at CrossFit Apollo and we’re fired up... Read More