Friday 5.22.2026
“Push Down”For Time:10 Deadlifts (275/185)20 Pull-ups30 Wall Balls (20/14)40 Box Jumps (24/20)1000/800 Meter Row40 Box Jumps30 Wall Balls20 Pull-ups10 Deadlifts ________________________________________________________Box Brief:HELL WEEK starts Monday,... Read More