July 7, 2026

“Love to See It”8 Rounds: teams of 2500/400 Meter RowSwitch after each round-then-100 Back Squats (155/105) _______________________________________________________________Box Brief:Weightlifting Class Returns This SundayCoach Phil is back... Read More

“Middle Ground”16 Minute AMRAP:11 Shuttle Runs10 Single Arm Dumbbell Push Press (50/35)11 Shuttle Runs10 Toes to Bar ___________________________________________________________________Box Brief:Weightlifting Class Returns This SundayCoach Phil is... Read More